Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living
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You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living)!!

We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the month, whether you’re out with friends, working out, or spending some much-needed time with yourself. We chat about...

• How Alisa took her health into her own hands to heal Polycystic Ovary Syndrome (PCOS)
• • Nutritional changes you can make today to improve your health
• • How to manage your cycle naturally
• • All about birth control + how you can go off of it naturally
• • Exercise + eating tips that will help you feel more in tune with your cycle
• • How you can bring your partner into the conversation + make them more aware of your cycle
• • What you can do with the MyFLO app

Come join Krista, Lindsey, and Katie Dalebout (from the Let it Out Podcast) for a Journaling + Manifestation Workshop!

• What: Journaling and Manifestation Workshop
• • When: Sunday, March 4th | 3:00 - 5:00 PM
• • Where: Saje Natural Wellness | 1421 Abbot Kinney Blvd, Venice, CA 90291
• • How: RSVP at consciouscityguide.com/a30xkatiedalebout)

Resources:

• Learn more + download the app at FLOLiving.com)

• • Connect with Alisa: Instagram) | Facebook) | Twitter)
• • HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com)
• • Illuminate Spa in Brentwood - Treat yourself at illuminatespa.com)
• • Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30)
• • Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com)

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