You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!!

We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the month, whether you’re out with friends, working out, or spending some much-needed time with yourself. We chat about...

How Alisa took her health into her own hands to heal Polycystic Ovary Syndrome (PCOS)
Nutritional changes you can make today to improve your health
How to manage your cycle naturally
All about birth control + how you can go off of it naturally
Exercise + eating tips that will help you feel more in tune with your cycle
How you can bring your partner into the conversation + make them more aware of your cycle
What you can do with the MyFLO app

Come join Krista, Lindsey, and Katie Dalebout (from the Let it Out Podcast) for a Journaling + Manifestation Workshop!

What: Journaling and Manifestation Workshop
When: Sunday, March 4th | 3:00 - 5:00 PM
Where: Saje Natural Wellness | 1421 Abbot Kinney Blvd, Venice, CA 90291
How: RSVP at consciouscityguide.com/a30xkatiedalebout

Resources:

Learn more + download the app at FLOLiving.com
Connect with Alisa: Instagram | Facebook | Twitter
HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com
Illuminate Spa in Brentwood - Treat yourself at illuminatespa.com
Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30
Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com

Find more to love at almost30podcast.com!

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Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living 01:14:22 Share

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Ep. 100 - Birth Control, Hormone Health + How to Cycle Sync Your Your Life For Optimal Health with Alisa Vitti of Flo Living