270- From Burnout to Balance A Journey Within
Politically High-Tech
Deep Dive
Why did Arlene Cohen Miller transition from being a lawyer to a work-life balance coach?
Arlene transitioned because she found herself needing to balance her demanding legal career with personal life, especially after becoming a mother and running her own law firm. She felt there was a lack of resources for achieving work-life balance and harmony, which led her to develop her own approach to coaching and mentoring.
What does work-life balance and harmony mean to Arlene Cohen Miller?
For Arlene, work-life balance and harmony is about creating it from the inside out. It’s not just about external hacks to save time but fostering inner peace, confidence, and adaptability. She emphasizes the importance of feeling confident, peaceful, and open with clear boundaries to handle life’s challenges effectively.
What are the barriers to achieving work-life balance according to Arlene?
One major barrier is the inner critic that many people struggle with. Arlene suggests turning the inner critic into an inner coach by practicing self-compassion and treating oneself with the same kindness and support one would offer a friend. This shift helps individuals move forward and create the life they want.
How can gratitude help in achieving work-life balance?
Gratitude helps by shifting focus from problems to the small, everyday joys in life. Arlene emphasizes that gratitude should be felt, not just listed, as it raises one’s emotional state and makes it easier to handle life’s challenges. Feeling grateful for simple things can transform one’s perspective and improve overall well-being.
Why does Arlene believe busyness is a choice?
Arlene believes busyness is a choice because many of the activities people engage in do not serve their highest purpose. She encourages people to evaluate their schedules, let go of unnecessary tasks, and create space for self-care and self-love. This mindset shift allows individuals to live more intentionally and enjoy life.
What is Arlene’s approach to making sustainable changes in life?
Arlene advocates for incremental, small steps rather than drastic changes. She suggests being kind, patient, and tolerant with oneself during the process. Celebrating small wins and being adaptable allows for sustainable progress toward creating balance and harmony in life.
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