In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run!
Resources and Links:
- Hip Program: )At home rehab program for hip injuries including ITBS, hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
- Runners Knee Program:) At home rehab program for pain around the kneecap, under the knee cap or around the joint line
- Foot and Ankle Program:) At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
- Email Dr. Lisa at [email protected]
- https://pubmed.ncbi.nlm.nih.gov/35007886/
- https://www.ncbi.nlm.nih.gov/books/NBK542185/
