In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run!

Resources and Links:

Hip Program: At home rehab program for hip injuries including ITBS, hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndrome
Runners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint line
Foot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe pain
Email Dr. Lisa at drlisadpt@gmail.com
https://pubmed.ncbi.nlm.nih.gov/35007886/
https://www.ncbi.nlm.nih.gov/books/NBK542185/

A Runner's Guide to Getting Rid of ITB Syndrome 17:42 Share

Rehab For Runners

Shownotes Transcript

A Runner's Guide to Getting Rid of ITB Syndrome