In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.Here is what you will learn:
- Why it's important to focus on injury prevention
- The role of injury prevention and how you can fit each piece into your weekly schedule
- How to decrease your risk for overuse injuries as a runner
Running Form Academy): Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries. FREE Masterclass) on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This YearQuestions? Email: [email protected] out her Youtube channel HERE) for more running tipsCheck out Toe Spacers) and use code "DRLISA10"Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners))
