In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.

Here is what you will learn:

Why it's important to focus on injury prevention
The role of injury prevention and how you can fit each piece into your weekly schedule
How to decrease your risk for overuse injuries as a runner

Running Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.

FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year

Questions? Email: drlisadpt@gmail.com

Check out her Youtube channel HERE for more running tips

Check out Toe Spacers and use code "DRLISA10"

Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Injury Prevention Guide for Runners 24:29 Share

Rehab For Runners

Shownotes Transcript

Injury Prevention Guide for Runners