In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.Here is what you will learn:
- The common causes of calf cramps (it's not just dehydration!)
- What runners can do to prevent calf cramps
- A quick test to see if you should be doing extra work outside of running for the calf cramps
- Runners Complete Program:) 12 weeks of strength and mobility for runners to prevent injuries and run stronger
- Complete Runners Club): $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Compression Socks/Sleeves: TIUX
- Salt Sticks) (affiliate code)
- Gatorade Endurance) (affiliate code)
- Nuun )(affiliate code)
- Toe Spacers:) Use code DRLISA10
Questions? Email: [email protected] and Strength Programs: www.drlisadpt.com/programs)Check out her Youtube channel HERE) for more running tips
