We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Today isn't the only day

Today isn't the only day

2025/5/1
logo of podcast Before Breakfast

Before Breakfast

AI Deep Dive Transcript
People
L
Laura
Topics
Laura: 我认为处理大型项目时,不必急于求成,将任务分解到更长的时间段内完成,会让整个过程更易于管理,也更能减少压力。我最近因为一些健康检查落后而思考这个问题。我意识到,即使像健康检查这样看似紧急的任务,也可以分解到几个月甚至年底完成,这样节奏更可持续,压力也小很多。这同样适用于其他方面,例如孩子被诊断出学习障碍后,需要处理的事情很多,但不必急于一时全部完成,可以分阶段进行。建立新的工作团队也一样,不必立刻完成所有招聘工作,可以将任务分解到几周内完成,这样可以有更多的时间去仔细考虑,做出更合适的选择。人们常常担心会忘记或失去动力而试图立即完成任务,但如果有一个好的待办事项清单系统,并将其视为与自己的契约,就可以将任务安排在未来完成,并确保自己能够按计划完成。总而言之,不要给自己施加不必要的压力,将感觉起来很庞大的任务分解到多个日子完成,会让整个过程更轻松,更易于掌控。

Deep Dive

Shownotes Transcript

Translations:
中文

You're listening to an iHeart Podcast. Hey, listeners. I need to tell you about Hill House Home. I love this brand. They invented the viral nap dress. And let me tell you, it is so flattering and comfortable with their signature smocking. I'm not the only one who loves Hill House dresses. Celebrities like Taylor Swift, Olivia Rodrigo, Anne Hathaway, and Mindy Kaling have all been spotted in the Hill House nap dress.

One of my favorite things about Hill House dresses is how versatile they are. I can wear the same dress during the day and then head out for dinner at night without missing a beat. Hill House Homes' commitment to comfort and style doesn't stop at their dresses. They started with bedding back in 2016, and their prints are just gorgeous. Their bathrobes and pajamas are so soft because guess what? The PJs are made with the same cotton fabric as their baby onesies.

So when I wear them, I literally sleep like a baby. Hill House is perfect for all ages. They have the cutest baby and kids items like tiny robes, onesies, and PJs you can monogram. All just adorable. So get 15% off your order of $100 or more at hillhousehome.com with code BREAKFAST15.

Again, that's code BREAKFAST15 for 15% off your order at hillhousehome.com. Welcome to Before Breakfast, a production of iHeartRadio. Good morning, this is Laura. Welcome to the Before Breakfast podcast. Today's tip is that today isn't the only day. If you have a big, nebulous project you are taking on, whether at work or in your personal life,

It can feel overwhelming, but it probably doesn't have to be finished tomorrow. If you spread your tasks over the next few weeks or months or maybe the next year, it might all feel more doable. I have been thinking about this topic lately because, well, I've been a bit behind in a few health screenings. Now, in my defense, I spent a lot of time in doctor's offices in the course of having five babies.

Now that that is all done, I've appreciated having a bit of time off. But then even the people I had been seeing on occasion closed offices or moved, and I realized I didn't have a good plan or relationship with any providers if I did get sick. So I probably needed to get moving on all of that. But getting up to date is kind of a process. I needed to find a new primary care physician.

I actually wound up joining a concierge practice that's near me and that came well-recommended. I needed to go in for two appointments with them, and then I had various other screenings that had to happen. A mammogram, a mold check, and so on down the list. I am a healthy person, but I'm also a busy person who has to take five kids to doctor and dentist appointments, and this was feeling like a lot.

But then I realized, well, if I hadn't been to the doctor in a few years, I probably didn't have to get to everything tomorrow. If I gave myself a few months or even until the end of the year, I could probably get to everything. And the pace would be a lot more sustainable. So it goes for many things. Maybe one of your kids has just been diagnosed with a learning challenge. There are a lot of things that you know you need to do.

from finding providers and therapists and maybe investigating different schooling options or after-school programs or joining resource groups. And those are all great ideas. But if you are still trying to work and raise your family, including other kids, it probably can't all happen tomorrow. And that's okay. You can figure out what is most urgent or at least needs to happen to make everything else possible tomorrow.

And then you can start putting tasks on your to-do list over the next few weeks. Or maybe you are trying to build out an entire new team at work. The good news is that if this is in anticipation of a project starting next season, then you don't actually have to hire everyone tomorrow. You can put the various tasks of figuring out what kind of skills you need and reading through resumes and doing interviews and so forth over the next few weeks and take your time with it.

you can spend the time necessary to get it right. Now, to be sure, one reason people try to do stuff right away is that they worry they will forget or lose momentum. And I get that. But if you have a good system for putting things on your to-do list and you consider your to-do list a contract with yourself, then you can absolutely put something on your list for the future and know that you will do it. You keep your word.

including to yourself. So don't put pressure on yourself that doesn't need to be there. Today isn't the only day. Tomorrow isn't the only day either. Most likely you will have other days. And what feels overwhelming right now can be stretched over those other days. So it feels like something you can actually do. In the meantime, this is Laura. Thanks for listening. And here's to making the most of our time.

Thanks for listening to Before Breakfast. If you've got questions, ideas, or feedback, you can reach me at laura at lauravandercam.com. Before Breakfast is a production of iHeartMedia. For more podcasts from iHeartMedia, please visit the iHeartRadio app, Apple Podcasts, or wherever you listen to your favorite shows. Before Breakfast

Hey, listeners, I need to tell you about Hill House Home. I love this brand. They invented the viral nap dress. And let me tell you, it is so flattering and comfortable with their signature smocking. I'm not the only one who loves Hill House dresses. Celebrities like Taylor Swift, Olivia Rodrigo, Anne Hathaway, and Mindy Kaling have all been spotted in the Hill House nap dress.

One of my favorite things about Hill House dresses is how versatile they are. I can wear the same dress during the day and then head out for dinner at night without missing a beat. Hill House Homes' commitment to comfort and style doesn't stop at their dresses. They started with bedding back in 2016, and their prints are just gorgeous. Their bathrobes and pajamas are so soft because guess what? The PJs are made with the same cotton fabric as their baby onesies.

So when I wear them, I literally sleep like a baby. Hill House is perfect for all ages. They have the cutest baby and kids items like tiny robes, onesies, and PJs you can monogram. All just adorable. So get 15% off your order of $100 or more at hillhousehome.com with code BREAKFAST15.

Again, that's code BREAKFAST15 for 15% off your order at hillhousehome.com. Hey, listeners, we know you're all about making the most of your time. So why not turn your lunch break into a growth break with Front Row Seat with Ken Coleman. Every Tuesday, Ken sits down with top experts to explore the real questions that help you thrive at work and in life.

Questions like, what are the 10 best foods for your memory? Or how can you ask for the raise you want and actually get it? If you love thoughtful advice and smart strategies, check out Front Row Seat with Ken Coleman, wherever you get your podcasts.