Episode Title: The Power of the Daily: Why Small Habits Matter More Than Big Goals
Episode Summary: In this episode, I share a personal story from my early running days—how I once needed big goals like races to stay motivated, and how that mindset shifted over time. What started as a means to an end eventually became a life-giving practice, not because of the finish lines, but because of the daily miles.
We’re talking about how small, consistent habits—not flashy goals—are what truly build our wellness. Whether it's your physical health, emotional resilience, or mindset, the quiet things you do every day are shaping your future.
This episode will encourage you to stop waiting for a big goal to get started—and instead embrace the simple power of showing up.
💡 In this episode, you’ll hear:
Why my relationship with running changed completely over time
How daily habits quietly build a foundation of health and strength
What your habits may be teaching you (and how to check in with them)
The connection between physical training and emotional wellness
One simple mindset shift that can help you stay consistent—even when motivation is low
🔗 Resources + Links:
Sign up for weekly email encouragement: trishastanton.com/signup)
Book a free coaching consultation: trishastanton.com/signup-985664a6-bdb2-4692-9427-4f1c1134bd2a)
Follow me on Facebook: Trisha Shipley Stanton)
🧭 Episode Takeaway:
You don’t need a new race, a new goal, or a perfect plan. You just need to show up today. The small, steady habits you're building now are creating the life you want later.
