This special episode is all about routines: the daily practices; diet and supplement additions; and tests I do with my doctors to keep an eye on health and to feel good. Not medical advice (duh)
All links are below!
DIET:
Favorite matcha HERE)
Water kettle instant boiler HERE)
Hand frother HERE)
FORMER EPISODES:
You're Not Crazy, Your Hormones Are, with Dr. Carrie Jones)
Hack Your Hormones! How Cycle Syncing™️ Can Change Your Life, with Alisa Vitti)
Don't Run from the Sun, with Ra Optics Founder Matt Maruca)
TESTING KITS:
Myriad MyRisk Hereditary Cancer Risk Test)
DUTCH Test)
ZRT Hormone Panel)
FAVORITE SUPPLEMENTS:
Ion Biome gut-sealing and healing probiotic)
Collagen peptides)
My favorite multi-vitamin and supplements)
An amazing-tasting colostrum drink for gut health
STUDIES:
Green tea/EGCH study linked here).
Benefits of sunlight study linked here).
DISCOUNTS:
For 10% off your first subscription to Armra colostrum, use code DISCOUNT000042086455206281438.
Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support)
