This special episode is all about routines: the daily practices; diet and supplement additions; and tests I do with my doctors to keep an eye on health and to feel good. *Not medical advice (duh)*

All links are below!

DIET:

Favorite matcha HERE

Water kettle instant boiler HERE

Hand frother HERE

FORMER EPISODES:

You're Not Crazy, Your Hormones Are, with Dr. Carrie Jones

Hack Your Hormones! How Cycle Syncing™️ Can Change Your Life, with Alisa Vitti

Don't Run from the Sun, with Ra Optics Founder Matt Maruca

TESTING KITS:

Myriad MyRisk Hereditary Cancer Risk Test

DUTCH Test

ZRT Hormone Panel

FAVORITE SUPPLEMENTS:

Ion Biome gut-sealing and healing probiotic

Collagen peptides

My favorite multi-vitamin and supplements

An amazing-tasting colostrum drink for gut health

STUDIES:

Green tea/EGCH study linked here.

Benefits of sunlight study linked here.

DISCOUNTS:

For 10% off your first subscription to Armra colostrum, use code DISCOUNT000042086455206281438.

--- Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

261: All About Routines: The Supplements, Daily Practices and Testing I Do to Monitor Health 43:51 Share

We Gotta Talk: News, Issues, and Beauty for Women

Shownotes Transcript

261: All About Routines: The Supplements, Daily Practices and Testing I Do to Monitor Health