In this episode, Sarah unpacks the essential yet often-missed elements of hip mobility, stability, and control—and why these matter deeply for women runners navigating unique physical phases like pregnancy, postpartum, and perimenopause. This isn't about DIY fixes, but about increasing awareness and understanding of how your body moves, what influences discomfort, and how guided, individualized strategies can build true resilience. Whether you're feeling strong or sensing a gap in your training, this episode will expand your perspective on what real, functional hip strength looks like.
Get More From Dr. Sarah aka "The Hip Doc"
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14 Days FREE Trial: Empowered Runners Club )
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Free Hip Mobility Guide )
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Free Strength Plan for Runners )
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Free “6 Ways to Ease Hip Pain Guide”)
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