If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diag
In this solo episode, I’m breaking down the 3 key pillars that actually lead to long-term relief fro
Dr. Carrie Pagliano—nationally recognized pelvic health physical therapist and run coach—gets person
In this episode, I chat with Miran (founder of ANA Coaching) and Jenny (coach at ANA) about what it
In this solo episode, Dr. Sarah shares her honest journey of navigating hip pain as both a runner an
In this episode, Sarah unpacks the essential yet often-missed elements of hip mobility, stability, a
This episode is for every woman runner who’s ever felt like something’s off—whether it’s fatigue tha
If you’ve ever felt stuck at the same mileage or frustrated by recurring hip soreness when building
If you’ve got a summer or fall race on your calendar, the best time to build your foundation is righ
In this episode of the Legacy Running Podcast, Dr. Sarah, The Hip Doc, dives into what really goes i
If you’ve ever asked yourself, “Is it my hip or my back?”—you’re not alone. In this episode, I’m bre
Ever felt like your fueling plan was the thing holding you back—not helping you move forward? In thi
In this episode of The Legacy Running Podcast, Dr. Sarah sits down with Dr. Kate Mihevc Edwards—reno
In this episode of The Legacy Running Podcast, Dr. Sarah explores the pros and cons of cortisone and
In this 100th-episode celebration, Dr. Sarah reflects on the journey of building the Legacy Running
In this episode of The Legacy Running Podcast, Dr. Sarah welcomes Dr. Angie Brown, a physical therap
Getting back to running after an injury can feel overwhelming, but there are different ways to make
Struggling with hip pain or unsure if your training is setting you up for success? Dr. Sarah breaks
Lateral hip pain is frustrating, persistent, and often misunderstood. In this episode, I sit down wi
Are "lazy glutes" a real issue for runners, or just another myth? In this episode, Dr. Lis
Recovering from an injury isn’t just a physical process—it’s a mental challenge as well. The toughes
