If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diag
In this episode I am joined by Cody Moore, a registered dietician and outdoor endurace sport enthusi
In this episode, Dr. Sarah talks about the 5 tools that can help you WIN when in a run slump. Whethe
In this episode I am joined by Coach and Educator Elisabeth of Running Explained. She breaks down he
In this episode I am joined by Dr. Makinde of MakSportsMD who is Sports Medicine Physician in the No
In this episode Dr. Sarah decodes what our "base" is as runners and what base building pra
In this episode I am joined by Dr. Lauren who is both a Physical Therapist and Run Coach. We chat ab
In this episode, I connect with the founders of The Natural Blueprint, Michelle MS, RDN and Melanie
Sign up for the "Running IS Rehab" Virtual Workshop Mon Aug 28th, 6pm PST. Register here:
In this episode, I have the honor of chatting with Neal Palles, LCSW & MA Applied Sport Psych Th
This is a fun & unique episode of Legacy Running! I am joined by Dr. Jenn and Dr. Audrey, Founde
In this episode, I (Dr. Sarah) get excited for my first upcoming race in 5 years! Yes, 5 whole years
In this episode I am joined by a special guest and friend Dr. Adrienne! We chat how to get back into
In this episode I am joined by Dr. Kate known as @the_running_dpt on instagram. Kate and I breakdown
In this episode, Dr. Sarah reveals how she has helped 100's of people avoid surgery and return t
In this episode we chat with Andi Ripley, an olympic trials marathoner and hip pain conquerer. Andi
In this episode, Dr. Sarah reveals the beginnings of Legacy Rehab & Performance, what drove the
In this episode, I am joined by Dr. Caitlin Capobianco another Running and Pelvic Health Physio &
Join us on this enlightening episode as Dr. Sarah empowers you to level up your rehab without spendi
In this episode we chat with Mackenzie Owner of Cut + Flow Studio in Bothell, WA. We chat about the
Lindsey Gerard of Laurel Running Labs story of overcoming hip pain with running is EPIC. Lindsey per
