If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diag
In this episode, Dr. Sarah explores crucial steps to boost confidence for your first race after an i
Dr. Sarah and High Performance Therapist Christina Rogers share strategies for women runners to tack
Join Dr. Sarah as she gears up for and announces her next race! After a successful 50K earlier this
In this episode, Dr. Sarah explores non-surgical options for femoral acetabular impingement and hip
Dr. Sarah dives into the complexities of hip pain, sparked by an Instagram follower’s question. She
Dr. Sarah and Jaci Wilson, a holistic run coach from Minnesota, engage in a lively conversation abou
“Step into the world of physical therapy with Dr. Sarah as she focuses on runners experiencing hip p
In this episode, Dr. Sarah and sports dietitian Kylee Van Horn of Fly Nutrition explores the nutriti
In this episode, Bri, a recreational runner, shares her inspiring journey of overcoming hip injurie
Join Dr. Sarah, the host of the Legacy Running Podcast, as she dives into the world of running, heal
Join Dr. Rachel Entrekin, ultramarathon runner and first place female finisher of winner of the 2024
Join us for an enlightening conversation with Dr. Alexis Shoppe, a board-certified orthopedic physic
In this episode, Dr. Alison Grimaldi a Australian based but world renown Physiotherapist, Researcher
In this episode, Dr. Sarah is joined by Lindsey Hein. Lindsey is a jack of all trades in the runni
Join Dr. Sarah as she dives into the world of running goals. Learn from her personal experiences—bot
In this episode, Jennifer Schmidt, a Mental Health Mentor for Endurance Athletes, comes on the pod t
In this episode, Dr. Sarah is joined by Dr. Brandon Moss to discuss his role in the Moves App, a str
In this episode, Dr. Sarah uncovers the top 3 training mistakes from runners and gives practical ins
In this episode, Dr. Sarah answers all the burning questions related to her 50k prep and how race da
In this episode, Dr. Sarah talks about how to increase longevity with running via three simple steps
