In this episode of the Legacy Running Podcast, Dr. Sarah, The Hip Doc, dives into what really goes into creating the best hip exercises for runners. Drawing from her experience working with women navigating hip pain, she explains why generic routines fall short and how factors like training in all planes of motion, proper strength loading, injury-specific adjustments, and smart periodization are key to building resilient, pain-free hips. Whether you're aiming for a marathon finish line or just want to increase your mileage without soreness, this episode will help you rethink your approach to hip strength and set you up for long-term running success. Plus, grab the free resources linked in the show notes to start applying these strategies today!
As Mentioned in the Episode
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14 Days FREE Trial: Empowered Runners Club )
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Free __Strength Plan for Runners __)
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5 Best Hip Exercises on Youtube)
Get More From Dr. Sarah aka "The Hip Doc"
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14 Days FREE Trial: Empowered Runners Club )
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Free __Hip Mobility Guide __)
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Free __Strength Plan for Runners __)
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Free “6 Ways to Ease Hip Pain Guide”)
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