In this episode of the Legacy Running Podcast, Dr. Sarah, The Hip Doc, dives into what really goes into creating the best hip exercises for runners. Drawing from her experience working with women navigating hip pain, she explains why generic routines fall short and how factors like training in all planes of motion, proper strength loading, injury-specific adjustments, and smart periodization are key to building resilient, pain-free hips. Whether you're aiming for a marathon finish line or just want to increase your mileage without soreness, this episode will help you rethink your approach to hip strength and set you up for long-term running success. Plus, grab the free resources linked in the show notes to start applying these strategies today!

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14 Days FREE Trial: ⁠Empowered Runners Club ⁠
Free Strength Plan for Runners
5 Best Hip Exercises on Youtube

Get More From Dr. Sarah aka "The Hip Doc"

14 Days FREE Trial: ⁠Empowered Runners Club ⁠
Free Hip Mobility Guide
Free Strength Plan for Runners
Free “6 Ways to Ease Hip Pain Guide”
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The 5 Best Exercises for the Hip 55:14 Share

Legacy Running

Shownotes Transcript

The 5 Best Exercises for the Hip