In this 100th-episode celebration, Dr. Sarah reflects on the journey of building the Legacy Running Podcast and answers your most-asked questions on hip strength, mobility, recovery setbacks, and navigating the mental side of injury. From choosing the right strength exercises to understanding when surgery might be necessary, this episode blends expert insight, personal experience, and practical takeaways to help you stay strong, resilient, and motivated in your running journey.
As Mentioned in this Episode
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Hip Strength Series: Empowered Runners Club )
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7 Day Free Trial Moves App)
Get More From Dr. Sarah aka "The Hip Doc"
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14 Days FREE Trial: Empowered Runners Club )
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Free __Hip Mobility Guide __)
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Free __Strength Plan for Runners __)
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Free “6 Ways to Ease Hip Pain Guide”)
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Connect with me on Instagram)__ or __Facebook) or my webiste)
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Interested in working with me? Book a Call Here)
