In this 100th-episode celebration, Dr. Sarah reflects on the journey of building the Legacy Running Podcast and answers your most-asked questions on hip strength, mobility, recovery setbacks, and navigating the mental side of injury. From choosing the right strength exercises to understanding when surgery might be necessary, this episode blends expert insight, personal experience, and practical takeaways to help you stay strong, resilient, and motivated in your running journey.

As Mentioned in this Episode

Hip Strength Series: ⁠Empowered Runners Club ⁠
7 Day Free Trial Moves App

Get More From Dr. Sarah aka "The Hip Doc"

14 Days FREE Trial: ⁠Empowered Runners Club ⁠
Free Hip Mobility Guide
Free Strength Plan for Runners
Free “6 Ways to Ease Hip Pain Guide”
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The Truth About Hip Strength, Setbacks & Recovery That Actually Works 58:29 Share

Legacy Running

Shownotes Transcript

The Truth About Hip Strength, Setbacks & Recovery That Actually Works