093 Spring Rebirthing Meditation: Becoming One With Spring
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How many people do you know who struggle with their health? Chances are, whether they show it or not, most of the people in your life do. And chances are, you're one of them.

Whether you're dealing with anxiety, depression, endometriosis, acne, eczema, autoimmune, thyroid, Lyme, brain fog, fatigue, or any other symptom or condition, you're far from alone. Living with symptoms has become the new normal. So no more guessing games. It's time to get answers. Welcome to the Medical Medium Podcast. I'm Anthony William.

We're talking about healing, and spring can help with that.

Spring has a lot to offer when you pay attention and you see it for what it's worth, when you feel it and you involve yourself in it in any capacity. Spring can help you heal. It can ignite healing. And spring has profound rewiring effects. Spring has the power to inject metaphysical information into the emotional centers of the brain. Spring is a mental power.

emotional, and spiritual clearing tool. So how do we go about using spring to help us heal? And just like the last two spring episodes that you might have heard already, we're on to the third. It's a medical medium spring series. Find yourself a comfortable place out there in a yard, in a park, in a field, on a porch, and let's do some spring healing. One of the things I love about spring is the noises.

The sounds. Life is coming back. As of now, just sitting here, I hear woodpeckers. I hear various birds. I hear the wind blowing. I hear chirping. I hear dogs barking in the distance. Everybody's excited about spring. And what I'm noticing is I hope the same thing you're noticing. I'm starting to feel it, hear it.

sense it as I'm in it, as I'm sitting in it right now. I'm sitting on the grass and I'm looking at everything. I'm looking at bushes, shrubs. I'm looking at brand new leaves. I'm looking at the grass that's coming out of the ground. It looks vibrant. It looks alive. It looks fresh. It doesn't look wasted and dehydrated. It looks plump. It looks vital. I'm looking at the breeze.

How it's going through the trees. How it's moving leaves everywhere. Brand new leaves. How it's moving the grass. The blades of grass. I just saw a bird. It's flying in the wind. I see the wind carrying it. It had a stick in its mouth.

It looks like it's going to make a nest. I'm becoming part of spring. I'm becoming one with it. And getting spring to heal you, to help you emotionally, spiritually, mentally, and physically, to help your body heal, is to become one with it. It's to become part of it. It's to be a part of the spring in it. To use spring to heal, you have to see it, partake in it. You have to feel it.

You have to smell it. You have to hear it. And if you can't get outside, that's okay because you can still sit inside the house, crack a window, and hear it from there. You can still smell the air as it enters in through a window or a doorway.

You can still see the grass on the ground from a window and it's still spring and you're still part of it. And that's the point. You just have to be part of it. Now there's a lot of things you can do in the spring. You can set up a garden, start digging, planting seeds, could take a walk on the beach if you're near one, you can take a walk by a lake if you're near one.

You can take a walk down a path. You can go ride your bicycle. You can go on a trail in the woods. You could go and do a lot of things in the spring, but that's keeping busy. All those things have healing powers. All those things are good for the soul, and someday we'll go through each and every one of them. But right now, it's different. It's about not doing something.

It's about not being busy. It's about instead seeing the spring and being a part of it, becoming it, and not just being busy doing something spring-related. Instead, becoming spring for a moment. You can be busy in your garden. You can be digging holes and digging dirt, planting seeds. You can be focused on watering those seeds. But you're actively being busy. It's powerful. It's healing.

But we're talking about becoming one with spring, shutting things down for a moment, sitting there, listening, smelling the air, focused on the little things about spring that are really huge and they're actually big things. By not being actively busy while you're sitting there and taking in the spring, you're allowing something to happen, a release, a

You're allowing emotions to surface because you're not pushing them down. You're not doing something to push them down. You're not doing something to keep so busy that you can't feel those emotions and that everything stays suppressed, stays depressed. You're allowing an avenue to open up.

you're allowing things to surface and sit there so they can leave. You're allowing the toxic emotions, hardships, experiences, the imprints to surface, leave, and dissipate to get grown over and mulched up. When you're sitting there with the spring and you're just listening and smelling the air and sensing everything and seeing everything,

You're not trying to stuff anything down. You're not trying to push anything down. Fear and guilt and shame can surface and then leave. It can fly away like a butterfly. A butterfly can head your way. And as it's leaving, so can your fear, guilt, and shame or anything else that's bothering you. Anything toxic that's inside of you.

any kind of pain and suffering on an emotional level, any kind of PTSD, see it lift off of you. See it leave you as you're sitting there still. See a butterfly take it away as it flies by. Springtime is the great absorber.

It absorbs everything. Everything you see around you is thriving. It's hungry. It's thirsty. The grass is not going dormant. It's not dying. Instead, it's thriving and it's thirsty, hungry, and it's growing. See your body like the grass. It's not dormant. It's not dying. It's thriving. It's hungry. It's thirsty.

It wants to live. All the leftovers from the year, from the winter, from the fall are being utilized. Nothing is being wasted.

You have to see your body like that. All toxins, all toxic emotions, old imprints, old wounds are being absorbed. Your body's hungry like the spring. It's hungry like the grass and the bushes and the shrubs and the birds and the butterflies. It eats up all the waste. It utilizes everything. As you're sitting there with spring around you, it's bursting. It's alive.

It's growing over everything that was old. Just like the old grass and the old leaves and the old sticks and the old herbs are being grown over. Everything from last year is one step closer from being absorbed.

disappearing, dissipating. As you're sitting there, think about how spring can do this. And think about how spring can do this for you. Toxic emotions, spiritual confusion, losses, hardships, any kind of letdowns, betrayal, trust wounds. Spring is absorbing them a little bit at a time, bit by bit. Every single bird chirp, every part of a breeze.

Every squirrel that moves. Every leaf that rustles in the wind. Every bee that wakes up and zips by. Every caterpillar that's walking. There are sounds everywhere. Some sounds you can hear and some sounds you can't hear. And even if you can't hear the sound, it doesn't mean it's not working for you. There is life happening underground. There are moles moving everywhere.

There are woodchucks and groundhogs. There are earthworms crawling underneath the soil. There are bunny rabbits nestled down in their nest. There are peepers in the trees. There's toads and frogs in the grass. And there's hawks flying high in the sky.

and owls in the trees. All of this is awakening and moving around you while you're sitting there. And the spring is attaching to the old emotions that were stuck all winter inside of you, to toxic injuries and wounds that have resided inside of you. The spring is consuming it all. Now if you get a moment, take a deep breath. Can you smell the air?

Do you smell any wildflowers? In the spring there are small wildflowers popping out everywhere. With your eyes closed, what do you hear? Are you honing in on any birds? Any spring sounds? Any leaves rustling? Every sound that you hear produced by spring is healing. Physically, emotionally, spiritually, mentally. Thoughts don't own you. Spring is in control.

Spring is connected to you. You are becoming one with Spring. The healing is occurring right now. When you devote your time and energy into Spring, Spring sees you and hears you. The Earthly Mother Spring hears your heartbeat, hears the blood coursing through your veins and arteries, hears your stomach gurgle and your digestion process functioning, your eyelids blinking and even your sinus cavities moving.

Take a deep breath and as you release that breath, think about you being connected to spring, spring being connected to you and all the healing that's occurring. Now you can repeat this exercise anytime out here in spring, out here in your yard, out here in the park, on a grassy knoll, on a hill, on your porch or inside your house even.

Keep in mind there's different levels of spring, different phases of spring, different time periods. There's really early spring, there's mid-spring, there's later spring, and many different phases of spring in between those three phases. Look out for the wildflowers. Take a close look at them when you see them. Look out for the first butterflies of the season. They happen in the spring, late spring. And look out for the bees.

and the bumblebees, the honeybees. Stare at them while they're on the flowers. Keep in mind that spring changes by the hour. It changes by the day and by the week. The sounds are going to be different. The smells are going to be different. But there's one thing that's not different. It's spring always ignites healing, always helps us heal emotionally, spiritually, physically, and mentally. When you get a chance, you can listen to all three of these spring episodes.

and repeat them anytime. For more free information, you can go to medicalmedium.com and please take care. Many blessings and God bless you. It's spring. Yes, it is. It's spring. Did you hear that? There's a bird about to sing. A bee, a wildflower. It's changing by the hour. A butterfly just floated by. Dear God, dear God, do you think

Spring's holy. What would you say to someone who thought spring was in their way and thought spring created nothing but bad days? As I stand here on the lawn, I feel like something's under my feet. I think it was a moly. Oh mole, oh mole down in the earth. It's springtime, time to rebirth.

The ground seems sound. All the birds are all around. Oh God, oh God, did the angels treasure spring? Or is it something that doesn't mean anything? And where are the grasshoppers? Well, that's right. It's spring, not late summer when the lightning bugs come out at night and shine so bright. And the grasshoppers hop all day, hop around,

all happy because spring was their birthday. When you involve yourself in spring and take it all in, a lot of healing can happen deep within. Angels, angels from above, do you soar on the wind? Do you help a spring animal when you can? Do you help a possum, a raccoon, a bobcat, a fox, a turtle, a bunny? When they get in trouble, do you help them

And when you do, do they think it's funny? When spring rain comes our way, the sunshine comes on another day.

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