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cover of episode Relaxed And On Track Meditation

Relaxed And On Track Meditation

2024/1/8
logo of podcast Meditation Minis Podcast

Meditation Minis Podcast

Shownotes Transcript

  1. First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌

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