Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence,
Once you have done this calming practice a few times you will find it becomes a tool you can access
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's
This is a great meditation for depression, as well as just feeling sad, down or "blue." While medita
Vent out negative thoughts and/or feelings like anger, fear, sadness, and even stress and enter into
Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD DAY no matt
This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extend
This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer
Imagine the water washing away your stress, and filling you with energy for your day with this gentl
Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds"
A meditation to overcome negativity in ourselves and in how others try to pull us down like crabs in
This weekās episode is back from the archives by listener request. This meditation is a ā3rd Personā
Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you
This meditation is to help you gain a greater sense of connection and calm. This is a good one to us
This meditation is a combination of pure relaxation mixed with some self exploration to help you dis
I used to get panic attacks. Itās been over a decade since I have had one. This episode shares some
Back by listener request from the archives just in time for the stress this time of year often can b
Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close
Overcome resentment and anger towards someone with the practice you will be guided through in this m
Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your
You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one
