Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence,
Release anxiety with a relaxing walk on a pier during this meditation. Or if you want to let go of a
Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open to
Openness, possibility, calm... this meditation can help us move even our most closed down days into
You know that quiet place we get to inside sometimes when our mind really does just sound like it's
Back by request from the archives... How to get through anything without losing your dignity or grac
This meditation is not just for when you are grieving from a break up or loss of a loved one - it's
Powerful can be simple. (And MUCH easier to remember to do whenever we are totally freaking out 😅.
Morning meditation or anytime to "reset" your day meditation. Take more control over your life's hap
Feel better fast with this meditation focused on neutralizing whatever negative thought or feeling y
Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moment
Listen to this episode during the day and before sleep to help get cozier, more relaxing and refresh
