Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence,
Guided breath meditation along with 3 minutes of practice on your own with just music. Release into
Did you know that self care can actually be as simple as taking a few minutes to purposefully breath
Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this fu
Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the gl
This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you
Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to
Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset
Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to yo
A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that
A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is the
Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Exp
This short series of 2 meditations are to to help us become more and more blocked to the negative an
This is one of two powerful little meditations in this short series to help us become more and more
This episode is brought to you by Quince. Get affordable luxury with Quince! Go to https://Quince.co
... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it'
1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and
Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation
Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On th
Simple yet powerful. Just repeat the words silently in your mind and see what happens... :-) Episo
This is one of the most popular meditations from the show back from the archives. It's a great medit
