Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence,
This meditation will support you in removing negative thoughts and feelings from your body and mind.
Holidays can be crazy. And it seems like they almost always bring up expectations of how they "shoul
How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drift
Relax, and create the feeling of connections deeper and broader with this free guided meditation tod
This week's meditation guided you to experience a tool to help you "bust up" dramas - whether in you
What if there were a meditation practice that you could quickly do any time you walk through a doorw
This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrad
Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whate
Engage your own "power of calm" with this meditation today. Together we will bring in the light/ener
Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of th
This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle s
This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in
Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiet
Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of wa
Mistakes, guilt, anger, shame - these things can haunt us in the present and keep us from being free
Did you know studies have shown that cultivating loving kindness increases our happiness? But someti
This meditation is based on a more "traditional" style practice and is something you can do both wit
An extra long "mini" meditation to help you fall asleep more easily. 😴 Episode brought to you by I
Unwind your body and mind with this relaxation-focused meditation. Use it for a deep de-stress, a na
"I want to be more balanced" is something I hear from people often. This meditation gently guides yo
