Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence,
This meditation is the first of three in a series of Mindfulness Meditation practices for you to try
Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even t
Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step int
This meditation includes modifications for both a quiet, sitting meditation as well as a standing up
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Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special
Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm a
By changing your breathing you change the message your body is sending to your mind. When we are anx
Take a deep breath and let this guided meditation gently guide you from the state of fear into creat
Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle medita
Our brains love to chatter, comment and categorize things - which is great for when we are humans-do
You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and
Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you ha
Visualization meditations are powerful tools you can use to create your future with strength, clarit
This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, s
Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. Th
Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feel
Back by listener request :-) You can do this one relaxing with your eyes closed, or even while takin
Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as
You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity
