“Our memory is like a muscle. We use it or we lose it," says Jim Kwik.
Jim, one of the top memory coaches in the country and a leading expert in brain optimization, joins us to discuss the best mental exercises you can do every day, plus:
Less obvious habits that harm brain health (~00:02)
Do you have digital dementia? (02:20)
How to rely less on your devices (~11:45)
How to get your brain firing (~18:53)
Daily mental exercises that don’t take much time (~25:17)
How to watch TV more productively (~30:17)
How to overcome the afternoon slump (~38:03)
The brain benefits of black coffee (~45:20)
How to identify your brain type (~47:26)
How to optimize your focus (~53:17)
Referenced in the episode:
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