The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by foun
“ Never before has there been a time in history when women have needed more support,” explains Angel
“ Sleep is really foundational to those core building blocks of a healthy relationship,” explains We
“Look at the symptoms you thought were just 'normal for being a woman'—they’re actually related to y
“You can improve your metabolism simply through your microbiome,” explains Colleen Cutcliffe, Ph.D.
“The more fulfilled we are—and the more secure we are in who we are and why we’re pursuing something
“VO2 max is the single largest predictor of how long and how well you're going to live,” explains An
“Movement in nature helps your gut health, reduces inflammation, improves your mood, and supports yo
“HRT is probably the best thing that you can do to improve long term health and longevity,” explains
“ We're overcomplicating what it takes to live a healthier life,” explains Jason Karp. Karp, found
“The stimulus we need for longevity and power is to lift heavier,” explains Vonda Wright, M.D. In th
“Vagus nerve health is a gateway to understanding inflammation,” explains Kevin Tracey, M.D. Kevin
“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this
“There is no perfection, but you can do the best you can,” explains Aly Cohen, M.D. Cohen, board-cer
“Unequivocally, you can reverse cognitive decline,” explains Dale Bredesen, M.D. In this compilatio
“ If you can fix your relationship with your phone and food, big shifts happen with your mental heal
“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui. Tsui, bestselling author, l
“Let's not wait for people to break down. Let's give them the tools to prevent a breakdown,” explain
“Psychedelic medicine can be rocket fuel for healing,” explains Nick Brüss, EdD, LMFT.Brüss, license
“Infrared saunas are one tool that helps with 50% of the hallmarks of aging,” explains Connie Zack.
“ Make your brainspan equal to your lifespan”, explains Dale Bredesen, M.D.Bredesen, internationally
