The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by foun
“It's about symptoms and how you're doing and how you're feeling. It's not necessarily the number on
“Nutrition cannot be underestimated – it is the medicine we take everyday,” says Robert Lufkin, M.D.
“‘What do I want from myself and how do I want to show up later in life’ because that requires my in
“Being aware of the nocebo effect can make you feel more in control,” says Charlotte Blease, PhD and
“HRV has been correlated with longevity, resilience, enhanced health, and even elite performance,” s
“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, P
“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest rout
“This is your life, your body. And you get one,” says Kiarra King, MD. Kiarra King, M.D., a board-ce
“There are giant blind spots in, modern medicine,” says Marty Makary, M.D.Marty, a a John Hopkins su
“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins us to d
“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C.St
“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. Fiona,
“The problem with the way that the medical system was built historically is that women did not have
“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danie
“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy,
“Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz
“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It sky
“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D. Andy, a k
“We want to match our healthspan and our brainspan to our lifespan,” says Maddy Dychtwald. Maddy, an
“Resistance training is the best anti-aging drug on the planet,” says Bill Campbell, Ph.D.Bill, an e
