“When I'm thinking, how do I make someone the best version of themselves? Sleep was the fastest route,” says Todd Anderson.
Todd Anderson is a sleep expert, co-founder of Dream Performance & Recovery, and former football player in the NFL. He joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top tips, plus:
-The importance of sleep (~0:50)
-Learning from elite athletes (~5:32)
-What is a resilient sleeper (~7:55)
-How to be a better sleeper (~11:40)
-What to do if you can’t sleep (~13:35)
-Blue light and electronics at night (~17:10)
-The power of breath (~22:15)
-Nasal versus mouth breathing (~25:27)
-Sleep studies (~27:10)
-Nasal strips (~31:30)
-Exercise and sleep (~33:57)
-Todd’s go-to routine (~37:30)
-Mealtime and sleep (~40:02)
-Olympian Katie Hoff’s sleep routine (~41:15)
-Parent’s influence on children’s sleep (~43:30)
-Misinformation in the sleep space (~46:45)
Referenced in the episode:
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