“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D.
Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including:
-What is VO2 max & why should I care? (~01:35)
-Does VO2 max decline with age? (~11:38)
-The VO2 max scale (~13:05)
-How to measure VO2 max (~14:30)
-How long does it take to improve VO2 max? (~22:56)
-How to improve your VO2 max (~24:37)
-How often you should reach your max heart rate (~31:59)
-A 20-minute VO2 max workout (~42:47)
-HRV vs. VO2 max (~47:32)
-Lifestyle tips to improve VO2 max (~59:31)
Referenced in the episode:
-Connect with Andy on Instagram (@drandygalpin)) & YouTube (@drandygalpin))
-Tune into his podcast, Perform with Dr. Andy Galpin on Apple Podcasts) & Spotify)
-To learn more about Rapid Health, visit https://rapidhealthreport.com)
-Research on cardiovascular and muscle health in lifelong exercisers)
-The Breathing Gear System) by Brian Mackenzie
-Visit shop.mindbodygreen.com/coffee20) to get 20% off your first order of clean coffee+
-Head to zbiotics.com/mindbodygreen) and use the code MINDBODYGREEN at checkout for 15% off your first order
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