The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by foun
“The more we talk about how we communicate, the easier the communication is,” says Charles Duhigg. C
“Aging is a privilege but aging powerfully is a choice,” says JJ Virgin. JJ, a celebrity nutritionis
“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine. Pet
“If we’re well-fed and well-trained and well-recovered, we can do so much,” says Alyssa Olenick. Aly
“If something isn’t working, change it,” says John Mackey. John, the Co-Founder and former CEO of Wh
“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says
“Through repetition, we manifest our intentions,” says James Doty, M.D.James, a neurosurgeon, compa
“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says J
“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sarah,
“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D.Mary Claire,
“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey
“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D.Nir
"There is never an age or a skill level where your body will not respond to the positive energy you
"You can change your gut microbiome within about a week just by altering your diet," says Tim Specto
“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an all
"In my practice, a significant number of people with autoimmune disease have a history of toxic stre
“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Mus
“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says
“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the option
“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS.Mark, a functio
