“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D.
Jade, a board-certified behavioral sleep medicine psychologist, joins us to discuss how to solve every sleep issue, plus:
Jade’s sleep hygiene tips (~00:41)
How to know if you have sleep apnea (~02:20)
How many people actually have insomnia (~07:45)
What to do if you can’t fall asleep (~09:47)
What to do if you wake up in the middle of the night (~13:38)
How performance anxiety relates to sleep (~17:30)
Jade’s research on CBT, sleep & cardiovascular health (~18:16)
How to nap responsibly (~21:32)
How to define quality of sleep (~26:21)
How air quality impacts your sleep (~32:28)
Time in nature & sleep quality (~37:14)
Jade’s POV on daylight savings (~39:50)
Why we should pay more attention to nightmares (~42:39)
The best types of white noise for sleep (~44:46)
Why sleep regularity is more important than duration (~47:08)
Visit mindbodygreen.com/SLEEP25) and use code SLEEP25 to get 25% off sleep support+. Cannot combine with gift cards or other discount codes.
Referenced in the episode:
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