“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D.
Mary Claire, a board-certified OBGYN and certified menopause practitioner, joins us to discuss everything a woman needs to know during this hormonal transition and beyond, including:
Old vs. new menopause (~00:07)
Signs of peri menopause in 30s, 40s & 50s (~02:04)
Sleep deprivation during menopause (~05:09)
Menopause weight gain (~06:36)
How to enhance body composition as you age (~09:25)
Protein needs for women (~14:20)
The link between food & hot flashes (~16:09)
Pros & cons of hormone replacement therapy (~18:43)
How to know if you’re a good candidate for HRT (~25:02)
Best questions to ask your doctor (~27:23)
Why we should have annual midlife wellness visits (~28:28)
The future of menopause care (~31:23)
A drug that can prolong estrogen production (~33:02)
How to measure estrogen swings (~35:10)
How to be your own menopause advocate (~39:35)
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Referenced in the episode:
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