“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D.
Nir, a renowned longevity researcher, joins us to discuss pharmaceutical interventions to delay aging, plus:
What are gerotherapeutics? (~00:19)
What you need to know about antagonistic nutrients (~04:25)
Why healthcare costs don’t have to increase as people live longer (~08:55)
SuperAgers vs. Blue Zones (~12:40)
What are some science-backed longevity genes? (~15:14)
The hallmarks of aging (~19:54)
How metformin extends longevity (~22:46)
Who is the right candidate for longevity drugs? (~25:03)
The best age to take a longevity drug (~31:55)
Lifestyle interventions for healthy aging (~34:17)
Is fasting actually necessary? (~38:18)
What to know about mTOR (~41:19)
How to test your biological age (~43:10)
What to do in your 20s and 30s for healthy aging (~48:16)
The role of mindset in aging (~53:45)
How repurposing drugs has saved lives (~57:45)
Why women have the aging advantage (~01:03:42)
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Referenced in the episode:
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