“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D.
Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthcare practitioner, joins us to discuss how women at every stage of life can protect their brains, plus:
How menopause affects women’s brains (~00:25)
How to strengthen your brain in your 30s and 40s (~02:15)
Which tests to ask for at the doctor (~05:33)
How to find a menopause specialist (~08:56)
The markers of Alzheimer’s everyone should be aware of (~14:48)
What we’re getting wrong about the Alzheimer’s gene (~18:07)
Red flags in a doctor you shouldn’t ignore (~21:04)
How to know if you’ll benefit from hormone replacement therapy (~24:10)
The best type of exercise for menopause symptoms (~26:15)
The healthiest way to drink coffee as you age (~28:30)
At what age is it OK to start drinking coffee? (~32:15)
How to set your brain up for success before menopause (~35:42)
Lisa’s POV on intermittent fasting (~41:07)
Cutting-edge research on menopause & the brain (~43:12)
The research study Lisa is most proud of (~47:48)
Advice for women struggling with sleep (~52:32)
The role of mindset in menopause symptoms (~56:37)
Referenced in the episode:
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