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The mindbodygreen Podcast

The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by foun

Episodes

Total: 608

“If you're dealing with an issue, don't describe your partner. Describe yourself, your feelings, and

“No conversation about lifespan is complete without a discussion of healthspan," says William J. Kol

“What you don't resolve your children will have to face,” says Vienna Pharaon, LMFT. Vienna, a licen

“A moment of awareness and a strategy can truly make what feels overwhelming more doable,” says Jenn

“The things that you can do to improve your brain health have very little to do with adding special

“The average person today sees more information in one day than a person 700 years ago would have se

“Dehydration is a leading cause of constipation," says Mary Pardee, N.D.Mary, a naturopathic and fun

“Don't underestimate the power of curiosity," says Jud Brewer, M.D., Ph.D.Jud, a neuroscientist and

“You control your aging in your own hands," says Anthony Youn, M.D.Anthony, a holistic plastic surge

“You have the power at the end of your fork to help calm your mind,” says Uma Naidoo, M.D.Uma, a Har

“Most people are happier at 70 than they were at 30," says Arthur Brooks, Ph.D.Arthur, a social scie

“We're at the dawn of a sensory renaissance,” says Maureen Seaberg. Maureen, a polysynesthete and au

“The conversation about Zone 2 is all based on male physiology and male data," says Stacy Sims, Ph.D

"When uric acid is high, it predicts the development of kidney disease, high blood pressure, and obe

“Fear of other people's opinions might be one of the great constrictors for human potential," says M

“Our memory is like a muscle. We use it or we lose it," says Jim Kwik.Jim, one of the top memory coa

“What really matters for your happiness is not your circumstances It's the gap between your circumst

"Five percent of the U.S. adult population suffers from full-blown seasonal affective disorder (SAD)

“If you eat within three hours of bedtime, that will negatively impact your sleep and recovery data,

“At the root of loneliness is trauma. At the root of numbness and isolation is a defense mechanism t