“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D.
Sarah, a medical biophysicist and New York Times bestselling author, joins us to discuss how to get the most nutritional bang for your buck, plus:
Nutrition myths Sarah used to believe (~00:10)
Are seed oils really that bad for you? (~03:09)
Is linoleum acid unhealthy? (~04:22)
How to eat for cardiovascular health (~09:11)
Sarah’s POV on anti nutrients (~11:37)
Common nutritional deficiencies people are unaware of (~13:33)
Sarah’s view on fortified & enriched foods (~17:09)
What is the Nutrivore score? (~20:50)
Why coffee earns the highest score (~25:10)
The highest scoring fruits, legumes & seafood (~27:30)
The healthiest meat you can eat (~32:13)
The most nutritious type of milk (~36:54)
How Sarah ranks grains & sweeteners (~38:44)
Does alcohol have any nutritional value? (~43:11)
What to do with Nutrivore information (~44:22)
Biggest swaps Sarah has made in her own life (~46:00)
How to create a nutrient-dense plate for every meal (~47:13)
The pros & cons of nutrition information on social media (~49:49)
Take 20% off clean coffee+ by visiting shop.mindbodygreen.com/coffee20). Cannot combine with gift cards or other discount codes.
Referenced in the episode:
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