We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

576: Muscle, metabolism, & mindset for women | Jamie Seeman, M.D.

2025/1/19
logo of podcast The mindbodygreen Podcast

The mindbodygreen Podcast

AI Deep Dive AI Chapters Transcript
Topics
Jamie Seeman: 我认为我的健康和保健是我最重要的资产。如果我不吃好、睡好、锻炼好,我就无法成为一个好妈妈、好妻子、好医生或好教练。我通常在早上5点前起床锻炼,这为我的一天定下了基调。虽然我的职业会影响我的睡眠和昼夜节律,但我会尽力弥补睡眠不足。我会尽力做到最好,并学会灵活调整。在饮食方面,我会立即补充蛋白质,以增强饱腹感,避免因情绪而做出错误的饮食选择。我专注于力量训练,通过摄入蛋白质和进行持续的阻力训练,可以改善身体成分。我尽量从完整食物中获取大部分蛋白质,因为完整食物含有胶原蛋白和其他重要营养素。我检查食物是否“有妈妈”或“在地上生长”,尽量避免将非此类食物作为日常主食。我坚持做那些应该做的事情,即使我不想做,也能建立自信。我正在书写自己的故事,我要为自己的人生负责。

Deep Dive

Chapters

Shownotes Transcript

“We were built to do hard things,” explains Jamie Seeman, M.D.

Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: 

  • How to reset after a poor night of sleep (~2:45)

  • Seeman’s exercise routine (~10:25)

  • Improving body composition (~14:10)

  • Animal protein (~16:25)

  • The benefits of creatine (~23:15)

  • Sauna & ice bathing (~29:15)

  • Red light therapy (~34:35)

  • Improving patient education (~42:00)

  • Seeman’s experience with the Omaha Supernovas (~42:15)

  • The importance of weightlifting & sports for young girls (~48:00)

  • A motivating message (~53:45)

Referenced in the episode: 

 

Enjoy this episode sponsored by Waterloo Sparkling Water! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]).

Go full flavor every day. Water down nothing with Waterloo Sparkling Water.

We hope you enjoy this episode, and feel free to watch the full video on YouTube)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices)