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cover of episode 577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.

577: The gut-brain axis, inflammation, & fecal transplants | Charles Akle, M.D.

2025/1/26
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Charles Akle, M.D.: 我认为我们实际上是我们微生物群的一部分,没有微生物群我们就无法正常运作。免疫系统和微生物群之间的联系至关重要。微生物群的关键在于多样性,每个人的微生物群都像指纹一样独特。免疫系统对我们的生存至关重要,它具有防御和创造的双重作用,而没有微生物群,免疫系统就无法发挥作用。我认为城市生活方式、饮食习惯、过度清洁和抗生素的使用都会对我们的微生物群产生负面影响,降低其多样性。我们需要接触一些“脏东西”才能生存,这有益于我们的健康。环境中的微生物,特别是分枝杆菌,是触发有益免疫反应的关键因素。农村社区或经常接触狗、猫和“脏”哥哥的社区,过敏性疾病的发病率较低。阿米什人和胡特尔人的生活方式差异导致了哮喘发病率的不同,这表明环境变化对健康有重要影响。

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“The linkage between the immune system and the microbiome is the fundamental of everything,” says Charles Akle, M.D. 

Akle, Chief Medical Officer at immy, surgeon, and leading researcher in immunotherapy, joins us to dive deep into the gut microbiome, covering everything from the gut-brain axis to chronic inflammation, plus: 

  • The gut microbiome & overall health (~1:45)

  • The impact of modern life (~3:38)

  • Hygiene hypothesis & mycobacteria (~5:23)

  • The power of fecal transplants (~8:55)

  • Diet vs environmental factors on the microbiome (~16:40)

  • Stress & inflammation (~19:45)

  • The gut-brain axis (~24:55)

  • Simple lifestyle adjustments for your microbiome (~30:20)

  • Akle’s company, Immy (~31:50)

  • Caring for your immune system daily (~37:38)

  • Akle’s mission (~43:15)

  • Chronic inflammation (~44:45)

  • The future of the microbiome (~26:15)

Referenced in the episode: 

 

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