cover of episode Overthinking the Future? Why ‘Wait to Worry’ Might Be Your New Favorite Phrase (Couch Talks)

Overthinking the Future? Why ‘Wait to Worry’ Might Be Your New Favorite Phrase (Couch Talks)

2025/5/15
logo of podcast 4 Things with Amy Brown

4 Things with Amy Brown

Shownotes Transcript

Amy and Kat respond to a voicemail from a listener who just found out she’s pregnant, but instead of excitement, she’s overwhelmed with doubts about being a good mom to the stress of a husband deploying and starting PA school…she’s in full ‘future tripping’ mode!! Their advice? WTW: Wait to Worry (a simple acronym with a powerful perspective that Amy got from her boyfriend!) 

They also share an update from a listener who called in about the solo hike discussion, offering a reminder that some questions about your relationship might actually be support in disguise. 

Reminder: fear often just means……you care!!

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HOSTS:

Amy Brown // RadioAmy.com) // @RadioAmy)

Kat Van Buren // @KatVanburen)

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