Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407
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** ** TOPICS COVERED IN THIS EPISODE:

** ** (4:03) Hot Takes: Shaving one’s legs is the worst tradition in cycling  (18:25) When should you go harder than your workout? (30:28) Hot Takes: Kids snack food is the best for long rides (43:29) Does Adaptive Training give you credit for extra training? (47:16) Hot Takes: Shoe fit is just as important as bike fit  (1:02:02) How to get faster without a training plan (1:15:08) Hot Takes: Racing when its cold is harder than racing when its hot

Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo) 

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** ** Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

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** ** ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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