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TOPICS COVERED IN THIS EPISODE:

(4:03) Hot Takes: Shaving one’s legs is the worst tradition in cycling

(18:25) When should you go harder than your workout?

(30:28) Hot Takes: Kids snack food is the best for long rides

(43:29) Does Adaptive Training give you credit for extra training?

(47:16) Hot Takes: Shoe fit is just as important as bike fit

(1:02:02) How to get faster without a training plan

(1:15:08) Hot Takes: Racing when its cold is harder than racing when its hot

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

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Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407 01:34:15 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Max-Effort Training, Hot Takes, and More - Ask a Cycling Coach 407