Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed on Episode 231 of The Ask a Cycling Coach Podcast.
TOPICS COVERED IN THIS EPISODE:
- How to deal with heartburn during intense exercise
- Could a road racer build fitness by just doing the bike workouts of a tri plan?
- How to reach an optimal body composition
- Strategies to work as a team and make the breakaway successful
- Getting faster without a power meter
- Are there any gains in using smaller disk brake rotors?
- How to pace the 20 minute FTP Test
More training questions answered here: bit.ly/Training-Questions-Help-Center)
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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
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