Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed on Episode 231 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

How to deal with heartburn during intense exercise
Could a road racer build fitness by just doing the bike workouts of a tri plan?
How to reach an optimal body composition
Strategies to work as a team and make the breakaway successful
Getting faster without a power meter
Are there any gains in using smaller disk brake rotors?
How to pace the 20 minute FTP Test

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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Optimal Body Composition, Breakaway Teamwork, Heartburn and much more – Ask a Cycling Coach 231 02:03:11 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Optimal Body Composition, Breakaway Teamwork, Heartburn and much more – Ask a Cycling Coach 231