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TOPICS COVERED IN THIS EPISODE
(0:25) Are you breathing wrong?
(20:27) How to regain fitness quickly
(43:52) Tips to lower your core body temperature
(54:20) Trivia!
(1:01:14) Are you tapering wrong?
(1:11:27) Training for a series vs. a single race
(1:18:32) How to pick the right type of Base Training
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Watch our latest Cycling Science Explained video now!
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi)
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5)
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP)
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