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TOPICS COVERED IN THIS EPISODE

(0:25) Are you breathing wrong?

(20:27) How to regain fitness quickly

(43:52) Tips to lower your core body temperature

(54:20) Trivia!

(1:01:14) Are you tapering wrong?

(1:11:27) Training for a series vs. a single race

(1:18:32) How to pick the right type of Base Training

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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Regaining Fitness Quickly, Base Training Options, Trivia and More - Ask a Cycling Coach 389 01:31:57 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Shownotes Transcript

Regaining Fitness Quickly, Base Training Options, Trivia and More - Ask a Cycling Coach 389