Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.
TOPICS COVERED IN THIS EPISODE:
- A recap on Round 3 of the LIVE Group Ramp Test
- What happened to Nate?
- Jonathan’s new tip to improve your Outside Workouts
- Training tips to improve your peak sprint power
- How to sustainably push your physical and mental limits
- Techniques to improve your comfort on the bike
- Did Amber actually go to failure on the last LIVE Group Ramp Test?
- How your Specialty Phase can get too hard to complete
- How to pause your Outside Workout when you need more time for a rest interval
- Is carbon better than alloy for MTB handle bars?
- Nate’s recommendation for protein powder
- Is it possible to make fitness gains too fast?
More training questions answered here: bit.ly/Training-Questions-Help-Center)
THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast)
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Build Your Custom Plan: https://www.trainerroad.com/plan-builder • Get Started: https://www.trainerroad.com/getting-started
FOLLOW TRAINERROAD
• Facebook: https://bit.ly/3dussVQ • Instagram: https://www.instagram.com/trainerroad/ • Twitter: https://twitter.com/TrainerRoad • Strava Club: https://www.strava.com/clubs/trainerroad
