Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

A recap on Round 3 of the LIVE Group Ramp Test
What happened to Nate?
Jonathan’s new tip to improve your Outside Workouts
Training tips to improve your peak sprint power
How to sustainably push your physical and mental limits
Techniques to improve your comfort on the bike
Did Amber actually go to failure on the last LIVE Group Ramp Test?
How your Specialty Phase can get too hard to complete
How to pause your Outside Workout when you need more time for a rest interval
Is carbon better than alloy for MTB handle bars?
Nate’s recommendation for protein powder
Is it possible to make fitness gains too fast?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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• Get Started: https://www.trainerroad.com/getting-started

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Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262 02:00:09 Share

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262